The freshman 15 is the phenomenon of gaining fifteen pounds of weight during their first year of college. Often this phenomenon is associated with women but men also can become a victim to the freshman fifteen. It is important to take care of your health in college especially if you don’t want to fall sick often and miss the classes that you’re paying thousands of dollars to attend.

If you’re a freshman student or you’re hoping to soon attend college, there are ways you can combat the occurrence of the freshman fifteen. Regardless of whether you’re going to community college to study forklift or you’re going to college to pursue medicine, these tips that we are mentioning will definitely be of use to you.

Eat clean

Eating clean can be difficult if you’re a college student, regardless of whether you’re studying elevated work platform training at an institute in your town or you’re studying law in college but there are ways to implement healthy eating in your life. If you’re uncomfortable with cutting off all your sugars and chocolates at once, you can gradually ease yourself into the whole clean eating process. However, once you start eating clean and you start noticing the difference in your body and also your mental space, you will never want to have a sugar rush ever again in life.

Stay Active

When you’re a student, it is also important to stay active and follow a workout plan if you want to stay away from the freshman fifteen. Working out in college is not very easy thanks to your extensive studying and classes but once you fit this into the schedule, you will start to feel much more motivated about your day.

However, if you’re not a fan of going to the gym, you can always opt for the option of going for a run in the park and being close to nature when you’re getting your exercise in. there are many people that despise the gym environment but they love the feeling on running or exercising in nature so unless you try you wouldn’t know which type you are. If you can’t do both, there are other small ways in which you can incorporate exercise into your life. You can start with walking or biking to classes and then taking the stairs instead of the elevator.

Staying active in college will also help you to maintain mental clarity. Not just your physical wellbeing. Follow these tips and you will definitely be able to avoid the freshman fifteen for as long as you can.